Here’s to a Healthy Holiday
Body
This most wonderful time of the year is known for cozy weather, family gatherings, and delicious holiday meals and treats. Many times, these foods are high in calories, saturated fats, sodium, and added sugars. Therefore, it is important to be mindful of the foods and portions we are choosing. “Holiday foods play an important role in bringing people together and connecting us with culture and traditions, but keep in mind that moderation is key,” said Amy Valdez, Extension Program Specialist with Texas A&M AgriLife Extension. “One should aim to include these recipes as a part of a well-balanced meal for a healthy holiday season,” Valdez continued.