Opinion

Canary in the Coal Mine

Body Comanche Springs is the canary in the coal mine for our community. Just as canaries in coal mines warned of threats to human health, the springs warn us of threats to environmental health.
Pictured is one of the Comanche Springs holding areas in the canal in Rooney Park. The area was filled with water for less than six weeks this year before it ran dry this month, signaling stress Edwards-Trinity Aquifer. Courtesy Photo

Easter season on horizon

Body Luke 24, “But on the first day of the week, at early dawn, they came to the tomb, taking the spices that they had prepared. 2 They found the stone rolled away from the tomb, 3 but when they went in, they did not find the body.
FAITH COLUMN By Dr. Jim Miles

Health tips for 2022

Body Spring is arriving, and National Nutrition Month continues in full swing. Thank you for participating in the Dinner Tonight Healthy Cooking school on Thursday. It was great to see the many friends and participants.
Health tips

Love and support from community

Body Behold, how good and pleasant it is when brothers dwell in unity! It is like the precious oil on the head, running down on the beard, on the beard of Aaron, running down on the collar of his robes! It is like the dew of Hermon, which falls on the mountains of Zion!
Love and support from community

Celebrate a world of flavors

Body March is National Nutrition Month, a time to return to basics of healthful eating. When taste is the most influential factor driving what we eat, it’s important to find the balance between the foods we like and those that provide the nutrients we need.
Celebrate a world of flavors

National Nutrition Month

Body PAN FRIED TILAPIA WITH ORANGE SAUCE Serving size 1 fillet (about 3 ounces) • 4 small frozen tilapia fillets (about 1 pound total) • 3 tablespoons all purpose flour • 1-1/2 teaspoons garlic powder • 1/2 teaspoon black pepper • 1/4 teaspoon salt • 1-2 tablespoons vegetable oil •...
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