Wash your hands with soap and running water for at least 20 seconds before, during, and after preparing food and before eating.

Separate raw meats from ready-to-eat foods like vegetables when preparing, serving, or storing foods.

Make sure food is cooked to a safe internal temperature.

Keep hot foods hot (140 degrees Fahrenheit or warmer) and cold foods cold (40 degrees or colder).

Have you ever been so sick that it takes every last bit of strength you have to raise your head? Or better yet, you’re sick and camped out on the couch, but eating a steaming hot bowl of chicken noodle soup is difficult or almost impossible without the risk of spilling it everywhere?

That problem has now been solved, with chicken noodle soup, but in casserole style.

The Fort Stockton High School Volleyball program is ecstatic to announce the selection of Eliana "Lala" Mata to the inaugural Fellowship of Christian Athletes (FCA) Permian Basin Volleyball All-Star Game. The senior will be competing among various volleyball players from around the Permian Basin.

Accountability, relentless effort, being tough, and being detailed oriented.

The four pillars are the foundation that is currently under construction in the Fort Stockton football program under the guidance of first-year head football coach and athletic director Jeremy Hickman.

The Fort Stockton native is in the process of implementing an entirely new, five-phase offseason program that he learned over a decade ago during his time as a coach at Cypress Woods High School.