Health benefits of berries
Body
The summer months are flying by, and school will be starting soon, but don’t let the summer slip away without enjoying the health benefits of berries, watermelon, and cantaloupe. You know the saying that good things come in small packages? Well, when it comes to the health benefits of berries, it’s true. In a recent Health Hints newsletter, two registered dietitians were asked about the health of berries. Rachel Helfferich runs her own virtual practice, Everglow Nutrition, and is a yoga instructor. Amy Gorin is owner of Plant-Based Eats in Stamford, Conn.